This week, I chat with Dr. Bill Pettit about the gift of stress and how a deeper understanding of the mind can free all of us from worry, guilt, resentment, and more!
0:00- Introducing Dr. Bill Petit
2:50- What is stress?
16:00- Discovering happiness
23:21- If your thoughts wander…refrain from analyzing
32:00- Biology of resilience
37:00- The good news
48:00- Navy flight surgeon story