The essence of the “supercoach approach” is simply this: It’s not that people feel better when they change; it’s that people change when they feel better.
1:00- Which comes first- the behavior or the happiness?
12:00- Getting grounded again
21:00- Getting back to ourselves
25:00- Well-being as a rising tide
27:00- Quitting addiction
34:00- Money in relationships
42:00- Reminding yourself that it’s okay