The essence of the “supercoach approach” is simply this: It’s not that people feel better when they change; it’s that people change when they feel better.
1:00- Which comes first- the behavior or the happiness?
12:00- Getting grounded again
21:00- Getting back to ourselves
25:00- Well-being as a rising tide
27:00- Quitting addiction
34:00- Money in relationships
42:00- Reminding yourself that it’s okay
“Whatever turmoil our mind may be in, in the center of our being there always exists a state of perfect peace and joy, like the calm in the eye of a storm.” – Sri Ramana Maharshi
Over the past week, I have been enjoying participating in some online research in the field of positive psychology via a site called www.trackyourhappiness.org. At random times throughout the day I get a text asking me to log in to their website, and once there I answer a series of questions about my current mood, activities, interactions, and various other elements of my day.
Join Michael on his birthday and be one of the first people to learn a brand new way of thinking about stress, anxiety, depression, guilt, shame, compassion, and authentic happiness!
Many people believe that the purpose of our intimate relationships is to make us happy. Others teach that we are in relationship to learn, grow, and evolve as human beings. But what if the real purpose was simpler than that, and even more fun? Michael explodes some of the myths of intimate relationships and offers coaching on having what you want in every area of your life!
What if there was nothing you needed to be, do, have, or change in order to be happy? Join me to learn more about how to feel happy now!
Our nervous systems are conditioned to create stability but to notice change. This is a part of our tremendous adaptability as human beings and frees up our conscious attention to be able to notice difference..
