Living From the Inside Out Is There Life after Dieting?

If you’ve ever dieted, you know that you’re at least as likely to lose your joy and sanity as you are to lose weight. Join Michael this week as he shares simple, easy-to-follow guidelines that will help you shed those unwanted pounds and change your relationship with food for the better.

00:45- The Myth vs the Lie- re-analyzing dieting, body, health
11:00- Becoming a life coach
18:00- On phobias
25:00- On smoking
33:00- Reprogramming cravings
39:00- Thinking about thoughts

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