Taking care of your body, mind, and spirit is far too often thought of as a luxury, something reserved for special occasions. But the moment you make self-care a priority, everything else begins to change for the better.
01:00- The daily schedule of the Dalai Lama
07:30- Cycles of frustration, creating nothing new
15:15- Tuning into your purpose
24:00- What to remember about this moment
33:40- Beneficial tips for career path
In a conversation with one of the participants on our Time to Thrive intensive here in Barcelona, we explored the age-old dilemma of how to effectively embrace our compassion for the suffering of others without suffering from “compassion burnout”, a common condition in carers around the world…
Every single day, we are given approximately a thousand minutes to spend on whatever we want. Listen in as Michael shares insights on how to get a higher rate of return on your investment!
What’s the difference between a therapist, a consultant, and a coach? Learn how quickly things can begin to change, no matter how long you may have been stuck in a rut!
Making new year’s resolutions is one of the most time-honored traditions around the world, made all the more curious by the fact that so few people ever actually keep them! Join Michael today to share your resolutions and to discover how you can make better use of the power of resolve in creating your life.
There is a famous cartoon by Sidney Harris featuring two men at a chalk board…
