Living From the Inside Out Self-Care

Taking care of your body, mind, and spirit is far too often thought of as a luxury, something reserved for special occasions. But the moment you make self-care a priority, everything else begins to change for the better.

01:00- The daily schedule of the Dalai Lama
07:30- Cycles of frustration, creating nothing new
15:15- Tuning into your purpose
24:00- What to remember about this moment
33:40- Beneficial tips for career path

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