Living From the Inside Out The Art of Sprinting

When you see your life (or work, or marriage, or pretty much anything) as a marathon, you tend to conserve your energy. When you see your life as a series of sprints, you are able to give your all for short bursts. Listen in as Michael tells you how to train, rest, recover, and “leave it all on the track.”

01:00- Marathon vs sprint: time and energy management
08:00- Ordering off a menu vs approaching life as a creator
22:49- Why do we get stuck
31:33- The art of full engagement
43:00- How to price cheesecakes

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