Living From the Inside Out The Art of Sprinting

When you see your life (or work, or marriage, or pretty much anything) as a marathon, you tend to conserve your energy. When you see your life as a series of sprints, you are able to give your all for short bursts. Listen in as Michael tells you how to train, rest, recover, and “leave it all on the track.”

01:00- Marathon vs sprint: time and energy management
08:00- Ordering off a menu vs approaching life as a creator
22:49- Why do we get stuck
31:33- The art of full engagement
43:00- How to price cheesecakes

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The Art of Sprinting (#668)

People sometimes ask me how it is I get so much done and seem to take so much time off. My answer is that I have learned “the art of sprinting” – that is, how to give my all to a project and then rest, recover, relax and renew.

The Feeling of Life with Christine Heath

We all know that life can be hard, but what if it were possible to take on the world without having to take on a world of stress in the process? Listen to Michael as he talks with licensed marriage and family therapist Christine Heath for a fun and funny look at how even the most difficult of circumstances can be met with ease, well-being, resilience, and a sense of humor!