Join Michael and his special guest Paul McKenna, Ph.D., as they discuss what it takes to get a great night’s sleep and how it can change your life for the better.
01:45- The value of sleep
10:00- What’s something I can do to make a difference in my sleep?
18:20- Tips on focus and prioritization
27:50- Agreeing to take action
37:00- When to do boring things
45:30- Tesla, Einstein, Walt Disney, Mozart, Da Vinci- What did they have in common?