Living From the Inside Out The Joy of Sleep

Join Michael and his special guest Paul McKenna, Ph.D., as they discuss what it takes to get a great night’s sleep and how it can change your life for the better.

01:45- The value of sleep
10:00- What’s something I can do to make a difference in my sleep?
18:20- Tips on focus and prioritization
27:50- Agreeing to take action
37:00- When to do boring things
45:30- Tesla, Einstein, Walt Disney, Mozart, Da Vinci- What did they have in common?

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Living From the Inside Out Delayed Gratification Made Fun

The ability to delay gratification has been scientifically shown to enable better relationships, higher income, and greater success at whatever it is you choose to do – yet when was the last time you thought to yourself “Oh, goody, I get to wait until later to have this treat!” Join Michael to explore what it takes to make delaying gratification fun and what it means for your finances, health, and more.