Living From the Inside Out Three Schools for Learning Helplessness

Learned helplessness? is the self-fulfilling belief that nothing we do will make any difference to the quality and circumstances of our lives.

01:28- What is learned helplessness?
05:40- The School of Common Knowledge
07:45- Overcoming insomnia
22:30- Caller in an abusive relationship
27:40- The 3 choices you can always make
33:25- On weight loss

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