According to most studies, change is the ultimate stressor. If you’re not careful, you might wind up stuck between ‘wanting to change’ and ‘wanting to stay comfortable. Tune in to Michael to learn how to reduce your stress- and keep the change!
02:00- Nursing yourself through change
12:00- Tuning in with yourself throughout the week
23:00- Stop being afraid
33:00- Bonus points for adding suffering to pain
39:45- A trick for transforming negative talk