Living From the Inside Out Weight Loss Made Fun

Losing weight is not something most people think of as fun, which might explain why so many people have so much trouble doing it. Today Michael talks with guest Paul McKenna about how to lighten up, inside and out!

02:49- It’s very different to a diet
07:49- On Atkins
12:25- Eating what I actually want
16:00- How to make it fun
29:00- The myth of ‘age’ and ‘it’s too late’
37:50- The actual reason you keep weight on
45:50- Making it about discipline and self-worth

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Living From the Inside Out I Resolve…

Making new year’s resolutions is one of the most time-honored traditions around the world, made all the more curious by the fact that so few people ever actually keep them! Join Michael today to share your resolutions and to discover how you can make better use of the power of resolve in creating your life.