Living From the Inside Out Weight Loss Made Fun

Losing weight is not something most people think of as fun, which might explain why so many people have so much trouble doing it. Today Michael talks with guest Paul McKenna about how to lighten up, inside and out!

02:49- It’s very different to a diet
07:49- On Atkins
12:25- Eating what I actually want
16:00- How to make it fun
29:00- The myth of ‘age’ and ‘it’s too late’
37:50- The actual reason you keep weight on
45:50- Making it about discipline and self-worth

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The Strangest Discipline

When I ask my clients what they think is really holding them back from living the life of their dreams, the most frequent answer I get is: “A lack of discipline.”

When I ask them which disciplines specifically they feel they’re lacking in, they tend to come back to me with some variations on these common themes: