Losing weight is not something most people think of as fun, which might explain why so many people have so much trouble doing it. Today Michael talks with guest Paul McKenna about how to lighten up, inside and out!
02:49- It’s very different to a diet
07:49- On Atkins
12:25- Eating what I actually want
16:00- How to make it fun
29:00- The myth of ‘age’ and ‘it’s too late’
37:50- The actual reason you keep weight on
45:50- Making it about discipline and self-worth