I’m finding, in this exploration of mind, that there is an experience of flowing sensation, and absolute stillness – and I feel as though I experience them both simultaneously. I’m settling into this feeling now, and it feels nice. As I explore this experience more deeply I notice that the stillness is experienced within my body, and the sense of flow is felt outside of it, around it, as if thought flows past, and around this matter of the body. I find a point of stillness that I can continue to come back to – if the flow of thinking in my mind is feeling chaotic or unsettling – is this experience of the body, with its rhythms. The breath, and the heartbeat… As I write, I see that the body is also in flow, and that the still, clear place and space I can observe in life is the universal space of the mind. The space I experience around the cells of my body and the expression of my thoughts.