Great call today, thank you. I have been having a lot more space around my thoughts recently, and this is really helping it to hit home more deeply. I really resonated with the last lady today, and also Jennifer yesterday. I could have a PhD in finding ways to stress myself out, and finding the because, and all the shoulds , which have kept me quite miserable and anxious fir so much of my life. . But they are gradually reducing, and seeing through the self created illusion. Only signed up at the last minute, but so very glad I did.

And I think maybe the question I have been trying to ask was answered, which was to do with the ingrained beliefs that we don’t even know we have., innocent example that always amuses me is a friend who didn’t realise until she didn’t have to hold onto the bannister walking down the stairs until she was in her 40s. But some look to me more damaging, one that came up recently as was watching a horse trainer explain how damaging it can be to horses, was ‘Stop crying or I will give you something to cry about’ , am sure am not alone in hearing that one. And how awful , really, telling children they better not show their upset emotions, or they will be punished ( often in those days, physically) 

So I have mostly understood from today’s call- still sinking in- that the content just doesn’t matter. 

Still a little doubt though ,thinking about the horse …….but I suppose horses can’t recognise their thinking in the same way 

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