First time sharing here. I sat for some time in my chair and nothing insightful came up. I guess I was expecting or attaching to the idea of getting insights. If anything it was a nice change from doing something – meditating is a doing. I felt quieter and noticed how it was different to look around the room and out the window with no agenda. I gave myself the permission to sit for long periods. The no decision Sunday surpirisingly led to me acting on alot of stuff! It was not from needing to make a decsion to do stuff. I got shit done becuase it seemed right to action stuff. My exercise work out in the gym was totally new and I noticed how much more I felt alive from a change of how I exercise. Interesting experiment.