Back to Program
Caffeine for the Soul Podcast
0% Complete
0/0 Steps
-
Latest Episodes16 Lessons
-
A User's Guide to Mental Health, part two - A Whole New Way of Thinking about Thoughts
-
A User's Guide to Mental Health, part three - What Feelings Are (and aren't)
-
A User's Guide to Mental Health, part four - Permission to Feel what you're Feeling
-
A User's Guide to Mental Health, part five - You are the Expert on You
-
My New Favorite Word
-
Maybe You're Just Bored
-
A User's Guide to Mental Health, part one - What if There's Nothing Wrong With You?
-
In Search of Beautiful Feelings
-
Agenda or Adventure?
-
Made for Now
-
An Unexpected Way to Change the World
-
Feels, not Rules
-
Your Only Job
-
Don't Feed Them After Midnight
-
The Hot Air Balloon of Consciousness
-
The Many Games of Life
-
A User's Guide to Mental Health, part two - A Whole New Way of Thinking about Thoughts
-
2023 Episodes48 Lessons
-
An Unexpected Key to Increasing Productivity
-
A Whole New Way of Thinking about Now
-
There's No Such Thing as a Scary Thought
-
Effing the Ineffable
-
Transformative Coaching, part three of three - From the Equipment to the Adventure
-
Transformative Coaching, part two of three - Understanding How the Mind Works
-
Transformative Coaching, part one of three - Igniting the Divine Spark
-
Getting Extrospective
-
Putting the Horse Before the Cart
-
Fearless Eating
-
The Instant Consciousness Elevator
-
A Simple Trick to Improve any Relationship
-
Fear is a Habit
-
Why You Don’t Do What You Don’t Do
-
The Myth of Pressure and Performance
-
101 Things to Do
-
Life is a Feeling
-
Are You Enlightened?
-
A Whole New Way of Thinking about Ego
-
Money, Thought, and Common Sense
-
Self-Consciousness
-
Getting Back to Reality
-
Being Love
-
The Movie Theater of the Mind
-
The Simple Secret to Being Yourself
-
How to Get Better at Stuff
-
On Purpose, Mission, and Vision
-
The Perfection of Life
-
How to Figure Out Pretty Much Anything
-
From Guidance to Guided
-
A Simple Paradox
-
What Do You Want for You?
-
Weight Loss for the Mind
-
How Many Bars?
-
Ironman and the Human Potential
-
A Pre-Flight Checklist for Your Day
-
The Mind, The Brain, and Chat GPT
-
Self-Compassion
-
Where Your Income Really Comes From
-
The Ultimate Resource
-
Saving Face vs. Saving Your Life
-
The Anthropomorphization of Humans
-
Shaking Up the Snowglobe
-
The Fountain of Eternal Youth
-
How to Have a Sensational Life
-
The Currency of Joy
-
The Holy Church of Noticing
-
Batman vs. Superman
-
An Unexpected Key to Increasing Productivity
-
2022 Episodes50 Lessons
-
The Gift of Fear
-
A Whole New Way of Thinking About Sin
-
Instant Forgiveness
-
The Only Thing That's Wrong With You
-
Loving Your Life
-
Ignoring What Isn't
-
What if Things Can Just Go "Poof"?
-
Soul Path
-
A Whole New Way of Thinking About Struggle, part three
-
A Whole New Way of Thinking About Struggle, part two
-
A Whole New Way of Thinking About Struggle, part one
-
Re-release: A Whole New Way of Thinking About Thriving
-
A Mental Vacation
-
Depression without Chemistry
-
The USB Stick of Memory
-
A Simple Secret to Effortless Change
-
"I'm Free!"
-
Schizophrenia, Lollipops, and Business Success
-
The Goldfish Principle
-
Sending Your Brain on Holiday
-
Why Seeing More Makes Things Worse
-
Are You Judgemental?
-
A Thought Believed
-
The Moving Finger
-
On Being a Catalyst
-
The Feeling™
-
2+2=4
-
A Whole New Way of Thinking About Uncertainty, part two
-
A Whole New Way of Thinking About Uncertainty, part one
-
On Being Yourself
-
The Only Thing You Need to Know
-
Being Unstoppable
-
How to Forgive
-
Putting the Kids to Bed
-
You Already Know What To Do
-
The Solution to Drama
-
The Outside-In Misunderstanding
-
Coping vs. Thriving
-
How to Treat Others
-
You Can't Fake Being God
-
Quadrant 2
-
The Slightly Jaded Seeker
-
Screw the But
-
Why You Don't Need Better Thinking
-
Patience and Humor
-
From Coping to Thriving
-
A Short Memory and a Slow Heartbeat
-
How to Be Great
-
Small Fires and Loose Threads
-
Imperturbability
-
The Gift of Fear
-
2021 Episodes56 Lessons
-
The 4 Horsemen of the Mental Apocalypse
-
Do You Really Need to Think About It?
-
The Isness Is What Is
-
How To Not Think About Stuff
-
A Piece of Advice from Syd Banks' Wife
-
The Purple Crayon
-
The Red Telephone
-
An Exploration of Compassion
-
Guerrilla Listening
-
Living A Guided Life
-
Some Thoughts from Syd Banks on Mental Health
-
Effortless Being
-
There's Nothing Wrong with You
-
On Separate Realities
-
Do You Really Need to Think About It?
-
The Isness Is What Is
-
Living a Guided Life
-
A Both/And Approach to Life
-
Reading Your Mind
-
The Opposite of Anger
-
A Different Way of Thinking About Learning
-
100% Of the Time
-
The Three Principles
-
The Thing About Regret
-
The Choice to Feel
-
Stillness, Flow, and Chaos
-
Being With
-
An Experimental Approach to Life
-
A Metaphor for Spirituality and Religion
-
Re-Release: Making a Profit Vs. Profiteering
-
A New Measure of Success
-
Urgency Is Fear
-
The Easiest Way To Change Your Life For The Better
-
Re-Release: Morning Happiness
-
What's Not Your Job Right Now?
-
State of Mind and Performance
-
Would You Sign That Contract?
-
Thought Detox
-
Enough Already
-
The Expert On You
-
The Platinum Rule
-
Delightfully Detached
-
A Whole New Way of Thinking About Suffering
-
The Real You
-
Unconditional Gratitude
-
Pulling On Threads
-
The Only Thing We Have to Fear
-
What Are You An Expert At?
-
Quiet Listening
-
The Opposite of Clarity
-
The 4 Horsemen of the Apocalypse
-
The Magic of Simplicity
-
Re-Release: Falling in Love with Life
-
Re-Release: The Best Magic Trick in the World
-
Re-Release: What Should I Do?
-
Waking Up
-
The 4 Horsemen of the Mental Apocalypse
-
2020 Episodes57 Lessons
-
Loving the Illusion
-
Re-Release: Who Would You Be Without Your Story?
-
Dwelling In Possibility
-
In Praise of Intolerance
-
The Only Thing You Need to Know
-
Essential Selfishness
-
What Not To Do To Have A Wonderful Life
-
Original Grace
-
Do We Have Free Will?
-
Loving the Illusion
-
Two Ways Of Using The Mind
-
Stop It
-
The Unenlightened Butterfly
-
Controlling the Weather
-
The Paradoxical Cause of Struggle
-
How to Have More Insights
-
Living The Dream
-
Underneath the Noise
-
Re-Release: Slamming Your Hand in the Car Door of Life
-
Re-Release: Six Words That Changed My Life
-
Re-Release: Every Thought is a Lie (including this one)
-
Re-Release: What Inside-Out Really Means
-
How To Be More Of Who You Already Are: Part 2
-
How To Be More Of Who You Already Are: Part 1
-
Glimpses Of Our True Nature
-
Foolproof Feedback
-
Selfless Selfishness
-
The Bit in the Middle
-
The Magic Bullet and the Magic Formula
-
Some Metaphors for Moods
-
Ready, Fire, Aim!
-
The Magic Carpet
-
Why It Makes Sense To Be Unhappy
-
Double Your Results with Half the Effort and None of the Stress
-
Love and Understanding
-
A Whole New Way of Thinking About Trauma
-
A Simple Metaphor for Pressure and Performance
-
Making A Profit Vs. Profiteering
-
The Power of Hope, Part Five
-
The Power of Hope, Part Four
-
The Power of Hope, Part Three
-
The Power of Hope, Part Two
-
The Power of Hope, Part One
-
Should I Be Afraid?
-
Keeping It Real
-
The Space Before Thought
-
The Original Point
-
The Nav System and the Homing Mechanism
-
Heartfelt Vs. Bullsh#t
-
What If The Zone Was Portable
-
A Whole New Way of Thinking About Thriving
-
How to Have a Nicer Life
-
Rethinking Business
-
Terrible Spy
-
The Five Hashtags of Innate Genius, part two
-
The Five Hashtags of Innate Genius, part one
-
It's Spiritual
-
Loving the Illusion
-
2019 Episodes49 Lessons
-
The Paper Thin Nature Of Thought
-
Morning Happiness
-
The Only Moment
-
Talking With An Alien About Money
-
As Best You Can
-
The Chair Analogy
-
When You Know That You're An A**
-
Every Thought Is A Lie (including this one)
-
Loving Disruption
-
Let Your Arm Do The Pitching
-
Active or Passive?
-
Responsive Proactivity
-
Are Some Things Meant to Be?
-
The Last Human On Earth
-
On Being a Force of Nature
-
What's it to You?
-
Why Some Things Can't Be Taught
-
Falling In Love With Life
-
Putting Ice in the Soup
-
Pouring Gas On The Fire
-
It's a Feeling
-
Before the Therefore
-
Realizing Mental Health
-
Who Am I?
-
Emerging Voices
-
Living from the Inside-Out
-
The Unreliable Narrator
-
Six Words That Changed My Life
-
More Full Stops, Less Commas
-
Obviousness
-
What Is Mental Health?, part two
-
What Is Mental Health?, part one
-
The Simplest Definition of Success
-
The Financial Thermostat
-
The Cycle of Effortless Change
-
The Best Magic Trick in the World
-
The One You Feed
-
Invisible Impact
-
Functionally Stoned
-
Opening The Doors to Life
-
The Ultimate Fear
-
Emotophobia
-
The Myth of Compassion Fatigue
-
Lessons Learned From MI-6
-
The Paper Thin Nature of Thought
-
8+
-
Obviousness
-
The Only Two Problems
-
Welcome To The Human Condition
-
The Paper Thin Nature Of Thought
-
2018 Episodes57 Lessons
-
Low Pressure, High Performance
-
What Should I Do?
-
What Do You Know?
-
A Whole New Way of Thinking About Commitment
-
How To Awaken Hope
-
The Rich Man and the Beggar
-
What My Dogs Taught Me About Goals
-
Ten Years Later...
-
How to Fall in Love With Selling
-
Bringing Your Genius to Life
-
How to Be Original
-
Fear Less
-
The Secret of Innovation
-
The Three Languages of the Three Principles
-
Understanding Vs. Action
-
The Art of Contented Dreaming
-
Who Would You Be Without Your Story?
-
The Art of Teaching
-
A Whole New Way of Thinking About Cancer and Health
-
Pigeon Dancing
-
The Peace of Mind
-
Why the Three Principles Won't Change Your Life (and What Will)
-
Why Size Matters?
-
Riding the Updraft
-
Beyond Self-Improvement
-
The Point of the Three Principles
-
Slamming Your Hand in the Car Door of Life
-
How to Be More of Who You Really Are
-
Hercule Poriot Guide To Transformative Coaching
-
Rules vs. Wisdom
-
Beyond Relief
-
Being Messy
-
The Comedy of Psychology
-
Are You OK?
-
The Laughing Buddha Driving a Porsche
-
What I'm Up to as a Coach, part three
-
What I'm Up to as a Coach, part two
-
What I'm Up to as a Coach, part one
-
Don't Make Me Think
-
Mistakes and Mastery
-
Are You Special?
-
Pressure and High Performance
-
Goals vs. Miracles
-
Creating Big Stuff
-
Dicken Bettinger and Natasha Swerdloff part five: The Ultimate Answer
-
Dicken Bettinger and Natasha Swerdloff part four: Going Deeper
-
Dicken Bettinger and Natasha Swerdloff part three: Beyond the Words
-
Dicken Bettinger and Natasha Swerdloff part two: The God Problem
-
Dicken Bettinger and Natasha Swerdloff, part one: The Heart of the Three Principles
-
May You Live in Interesting Times
-
Low Pressure, High Performance
-
The Secrets of Effortless Productivity, part five
-
The Secrets of Effortless Productivity, part four
-
The Secrets of Effortless Productivity, part three
-
The Secrets of Effortless Productivity, part two
-
The Secrets of Effortless Productivity, part one
-
The Hedgehog of Wisdom
-
Low Pressure, High Performance
-
2017 Episodes31 Lessons
-
The Hedgehog of Wisdom
-
The Three Elements of Loving What You Do
-
The Balloon of Consciousness
-
Ordinary Miracles
-
Are You the One?
-
What Are You Listening For?
-
Is Life Work Balance a Good Idea?
-
The Nature of Skill
-
One Piece of Advice for Men
-
What's Your Highest Goal
-
If the Principles are so Great, Why Are We Still Killing Each Other?
-
The Dragon Story
-
No, Really!
-
How Much of Success Is Up to You?
-
A Deeper Understanding of "Mindfulness"
-
Staying in the Conversation
-
Do Enlightened People Have Bad Days?
-
An Inside-Out View of Racism and Prejudice
-
The Momentum Formula
-
The Nine Obstacles to Success
-
A Different Take on the Work of Byron Katie
-
The Three Essential Prayers
-
Separating Thoughts from Circumstances
-
Mara Gleason, part five: Infinite Problems, One Solution
-
Mara Gleason, part four: Waking Up to Feeling
-
Mara Gleason, part three: Slowing Down to Life
-
Mara Gleason, part two: Being Mugged by God
-
Mara Gleason, part one: One Thought Changes Everything
-
Fuggetaboutit
-
A Guide to "Getting It"
-
How to Win the Mental Game (for anyone aged nine or above)
-
The Hedgehog of Wisdom
-
2016 Episodes74 Lessons
-
Waking Up
-
Mojo
-
Going Back to the Drawing Board
-
Going Deeper
-
Abandoning the Pursuit of 24/7 Happiness
-
How to Get the Most Out of Our Time Together
-
Love and Creative Disruption
-
The Helpers Dilemma
-
The Bodhisattvas Vow
-
Waking Up Your Dreams
-
Robert Holden, part five: The Stillpoint and the Action Field
-
Robert Holden, part four: Living for Now vs. Living for Later
-
Robert Holden, Part three: How your Bank Balance impacts your Life-Work Balance
-
Robert Holden, part two: A Writer's Point of View on Living a Balanced Life
-
Robert Holden, part one: Finding Life-Work Balance
-
Are You There
-
Unconditional Peace of Mind
-
Jamie Smart, part five: Handling Uncertainty and Change
-
Jamie Smart, part four: The Only Two Challenges to Creating What You Want
-
Jamie Smart, part three: The Truth about Goals
-
Jamie Smart, part two: The Source of Results
-
Jamie Smart, part one: Reality, Results, and You
-
Dancing Between the Spiritual and the Material
-
The Two Elements of Transformation
-
The Transformative Conversation
-
Cultivating Genius
-
Effortless Effort
-
Unleashing Excellence
-
The Kindness of the Design
-
Fearlessness
-
How to Make Fear Irrelevant
-
Anita Moorjani, part five: The Myth of Positivity
-
Anita Moorjani, part four: Ego vs. Egotistical
-
Anita Moorjani, part three: You're not Broken
-
Anita Moorjani, part two: Loving Yourself
-
Anita Moorjani, part one- What if this is Heaven?
-
The Bottom Line
-
Finding Extra Bandwidth
-
Why State of Mind Matters
-
The Master Variable for Success
-
What it Takes to Succeed
-
A Creator's Prayer
-
A Formula for Miracles
-
Miracle Setting
-
Miracles vs. Goals
-
Living Miraculously
-
Making Sense of Life in a Whole New Way
-
Your Inner Spark
-
What Do We Mean by the Three Principles
-
The Kindness of Fear
-
Predicting the Future
-
Where Confidence Comes From
-
Confidence and the Three Little Pigs, part two
-
Confidence and the Three Little Pigs, part one
-
How to Become More Intelligent Today
-
The Zone
-
Undistracted Non-Meditation
-
The Problem with Positivity and Mindfulness
-
The Facebook Feed of the Mind
-
Potatoes, Eggs, and Coffee
-
How Long Does It Take to Succeed
-
Snakes Ladders and Success
-
The Law of Compensation
-
Tilting the Odds in Your Favor
-
Are We in Control of Our Success?
-
Brainstorming Beyond the Brain
-
Your Built In GPS
-
The Mind and the Brain
-
Using Your Mind Like a Laser
-
Your Amazing Mind
-
The Soul
-
The Sacred and the Profane
-
When Humanity and Divinity Collide
-
What is Caffeine for the Soul?
-
Waking Up
Session 7,
Lesson 4
In Progress
A Whole New Way of Thinking About Commitment
Session Progress
0% Complete
In this week’s podcast I share what I’ve been seeing about the nature of commitment and how it has nothing to do with willpower and everything to do with self-awareness.